Kings Command Foods Fully Cooked Southern Fried Beef Steak Fritter, 60-4 Ounce Portions Per 15 Pound Net Weight Master Case., Unprepared - 250 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Fully Cooked Southern Fried Beef Steak Fritter, 60-4 Ounce Portions Per 15 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 113 g (113 g) and 250 calories per serving. The nutritional value of a suggested serving of kings command foods fully cooked southern fried beef steak fritter, 60-4 ounce portions per 15 pound net weight master case., unprepared includes 31 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00088374020480.
Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Beef
- Water
- Textured Soy Flour
- Soy Protein Concentrate
- Seasoning (salt
- Sugar
- Garlic Powder
- Onion Powder
- Spices
- Spice Extractives
- Paprika
- Soybean Oil
- Disodium Inosinate And Guanylate)
- Hydrolyzed Soy Protein
- Salt Battered With: Water
- Wheat Flour
- Corn Starch
- Yellow Corn Flour
- Salt Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Whey
- Garlic Powder
- Celery Powder
- And Spice Extractives Breaded With: Enriched Bleached Wheat Flour
Nutrition Facts
Serving Size 113 g (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Fully Cooked Southern Fried Beef Steak Fritter, 60-4 Ounce Portions Per 15 Pound Net Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 113 g (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 221 kcal (12%) |
| Protein | 15 g (33%) | 13.27 g (29%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Phosphorus, P | 80 mg (7%) | 71 mg (6%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Fully Cooked Southern Fried Beef Steak Fritter, 60-4 Ounce Portions Per 15 Pound Net Weight Master Case., Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kings command foods fully cooked southern fried beef steak fritter, 60-4 ounce portions per 15 pound net weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium