Kings Command Foods Pepper Gravy, 16-32 Ounce Bags Per 32 Net Weight Master Case, Unprepared - 90 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Pepper Gravy, 16-32 Ounce Bags Per 32 Net Weight Master Case, Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 100 g (100 g) and 90 calories per serving. The nutritional value of a suggested serving of kings command foods pepper gravy, 16-32 ounce bags per 32 net weight master case, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 10088374726433.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Water
- Butter (pasteurized Sweet Cream
- Color Added Seasonally)
- Enriched Flour (wheat Flour Bleached
- Enriched {niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour)
- Modified Corn Starch
- Salt
- Spices
Nutrition Facts
Serving Size 100 g (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 370mg | 15% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Pepper Gravy, 16-32 Ounce Bags Per 32 Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 100 g (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 90 kcal (5%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 370 mg (15%) | 370 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Pepper Gravy, 16-32 Ounce Bags Per 32 Net Weight Master Case, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kings command foods pepper gravy, 16-32 ounce bags per 32 net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium