Kings Command Foods Uncooked Homestyle Raw Breaded Pork Loin Fritter, 30-5.33 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared - 320 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Uncooked Homestyle Raw Breaded Pork Loin Fritter, 30-5.33 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 151 g (151 g) and 320 calories per serving. The nutritional value of a suggested serving of kings command foods uncooked homestyle raw breaded pork loin fritter, 30-5.33 ounce portions per 10 pound net weight master case., unprepared includes 60 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 10088374700709.
This product is a good source of protein .
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 151 g (151 g) of kings command foods uncooked homestyle raw breaded pork loin fritter, 30-5.33 ounce portions per 10 pound net weight master case., unprepared has 65% of the recommended daily needs of protein.
Ingredient List
- Pork Loin
- Salt Predusted And Battered With: Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Starch
- Buttermilk Blend (buttermilk
- Whey)
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Spice Breaded With: Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Leavening
- (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Soy Flour
Nutrition Facts
Serving Size 151 g (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 444mg | 28% | |
| Total Carbohydrate 25.2g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Uncooked Homestyle Raw Breaded Pork Loin Fritter, 30-5.33 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 151 g (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 212 kcal (16%) |
| Protein | 22 g (65%) | 14.57 g (43%) |
| Total Lipid (fat) | 9 g (21%) | 5.96 g (14%) |
| Carbohydrate, By Difference | 38.01 g (19%) | 25.17 g (13%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 4.5 mg (38%) | 2.98 mg (25%) |
| Sodium, Na | 670 mg (42%) | 444 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.32 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Uncooked Homestyle Raw Breaded Pork Loin Fritter, 30-5.33 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in kings command foods uncooked homestyle raw breaded pork loin fritter, 30-5.33 ounce portions per 10 pound net weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium