King's Hawaiian, Classic Stuffing, Herb & Onion - 140 calories
Manufacturer King's Hawaiian Bakery West
Product Information and Ingredients
King's Hawaiian, Classic Stuffing, Herb & Onion is manufactured by King's Hawaiian Bakery West with a suggested serving size of 1 cup (34 g) and 140 calories per serving. The nutritional value of a suggested serving of king's hawaiian, classic stuffing, herb & onion includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073435030140.
King's Hawaiian, Classic Stuffing, Herb & Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Liquid Sugar (sugar
- Water)
- Butter (pasteurized Cream
- Salt)
- Eggs
- Contains Less Than 2% Of Each Of The Following: Salt
- Potato Flour
- Whey
- Dehydrated Onion
- Nonfat Milk
- Soy Flour
- Dried Yeast
- Inactive Yeast
- Sage
- Degerminated Yellow Corn Flour
- Black Pepper
- Sodium Stearoyl Lactylate
- Sorbic Acid Preservative
- Thyme
- Monocalcium Phosphate
- Wheat Starch
- Sodium Silicoaluminate
- Ascorbic Acid Added As A Dough Conditioner
- Sorbitan Monostearate
- Enzymes
- Microcrystalline Cellulose
- Mono- And Diglycerides
Nutrition Facts
Serving Size 1 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 5.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 7% | |
| Sodium 971mg | 14% | |
| Total Carbohydrate 73.5g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 24g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
King's Hawaiian, Classic Stuffing, Herb & Onion Nutritional Value
| Nutrient | Suggested Serving 1 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 412 kcal (7%) |
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 8.82 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 8 g (11%) | 23.53 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 330 mg (5%) | 971 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 59 mg (7%) |
Calories Burn off Time
How long would it take to burn off King's Hawaiian Bakery West King's Hawaiian, Classic Stuffing, Herb & Onion with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in king's hawaiian, classic stuffing, herb & onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium