King's Hawaiian, Hawaiian Sweet Deluxe Hamburger Buns - 270 calories
Manufacturer King's Hawaiian Bakery West
Product Information and Ingredients
King's Hawaiian, Hawaiian Sweet Deluxe Hamburger Buns is manufactured by King's Hawaiian Bakery West with a suggested serving size of 1 BUN (78 g) and 270 calories per serving. The nutritional value of a suggested serving of king's hawaiian, hawaiian sweet deluxe hamburger buns includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073435000112.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 BUN (78 g) of king's hawaiian, hawaiian sweet deluxe hamburger buns has 50% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Liquid Sugar (sugar
- Water)
- Butter (pasteurized Cream
- Salt)
- Eggs
- Contains Less Than 2% Of Each Of The Following: Potato Flour
- Whey
- Yeast
- Nonfat Milk
- Salt
- Wheat Gluten
- Datem
- Soy Flour
- Degerminated Yellow Corn Flour
- Sodium Stearoyl Lactylate
- Monocalcium Phosphate
- Sorbic Acid Preservative
- Wheat Flour
- Calcium Sulfate
- Sodium Silicoaluminate
- Ammonium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Sorbitan Monostearate
- Mono- & Diglycerides
- Calcium Silicate
Nutrition Facts
Serving Size 1 BUN (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 15% | |
| Sodium 308mg | 10% | |
| Total Carbohydrate 57.7g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
King's Hawaiian, Hawaiian Sweet Deluxe Hamburger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 346 kcal (13%) |
| Protein | 8 g (12%) | 10.26 g (16%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 45 g (12%) | 57.69 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 16 g (50%) | 20.51 g (64%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 240 mg (8%) | 308 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.49 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 58 mg (15%) |
Calories Burn off Time
How long would it take to burn off King's Hawaiian Bakery West King's Hawaiian, Hawaiian Sweet Deluxe Hamburger Buns with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in king's hawaiian, hawaiian sweet deluxe hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium