Kings, Linzer Cookies - 240 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Kings, Linzer Cookies is manufactured by Kings Super Markets Inc with a suggested serving size of 1 COOKIE (63 g) and 240 calories per serving. The nutritional value of a suggested serving of kings, linzer cookies includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073866030153.
This product is high in saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 1 COOKIE (63 g) of kings, linzer cookies has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (bleached
- Enriched
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soybean Lecithin
- Natural Flavor
- Annatto Color)
- Sugar
- Eggs
- Milk
- Salt
- Baking Powder
- Baking Soda
- Natural And Artificial Flavors Some Varieties May Contain: Powdered Sugar
- Raspberry Jelly (raspberries
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Pears Water
- Pectin
- Citric Acid
- Sodium Citrate
- Fd&c Red #40)
Nutrition Facts
Serving Size 1 COOKIE (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 22% | |
| Saturated Fat 11.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 103mg | 3% | |
| Total Carbohydrate 47.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings, Linzer Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 381 kcal (12%) |
| Protein | 2 g (2%) | 3.17 g (4%) |
| Total Lipid (fat) | 14 g (14%) | 22.22 g (22%) |
| Carbohydrate, By Difference | 30 g (6%) | 47.62 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (30%) | 19.05 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.57 mg (2%) |
| Sodium, Na | 65 mg (2%) | 103 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 11.11 g (35%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Kings, Linzer Cookies with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in kings, linzer cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium