Kings, Mini Linzer Tarts - 150 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Kings, Mini Linzer Tarts is manufactured by Kings Super Markets Inc with a suggested serving size of 1 COOKIE (40 g) and 150 calories per serving. The nutritional value of a suggested serving of kings, mini linzer tarts includes 7 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073866561015.
This product is high in sugars.
Calories from fat: a total of 84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1 COOKIE (40 g) of kings, mini linzer tarts has 29% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Soybean Oil
- Whey
- Raspberry Spread (corn Syrup
- Water
- Dextrose
- Pectin
- Citric Acid
- Potassium Sorbate
- [to Retain Freshness] Caramel Color
- Natural And Artificial Flavors
- Vegetable Gum
- Fd&c Red #40 And Fd&c Blue #1 Bisulfides)
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Aluminum Sulfate)
- Mono And Diglycerides
Nutrition Facts
Serving Size 1 COOKIE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 22% | |
| Saturated Fat 8.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 245mg | 4% | |
| Total Carbohydrate 52.5g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 45g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings, Mini Linzer Tarts Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 14 g (9%) | 35 g (22%) |
| Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 18 g (29%) | 45 g (72%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
| Sodium, Na | 98 mg (2%) | 245 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 375 IU (3%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (1%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Kings, Mini Linzer Tarts with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kings, mini linzer tarts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium