Kinnikinnick Foods, Gluten Free Has Never Tasted So Good, Cookies, Chocolate Chip - 150 calories
Manufacturer Kinnikinnick Foods Inc
Product Information and Ingredients
Kinnikinnick Foods, Gluten Free Has Never Tasted So Good, Cookies, Chocolate Chip is manufactured by Kinnikinnick Foods Inc with a suggested serving size of 4 COOKIES (32 g) and 150 calories per serving. The nutritional value of a suggested serving of kinnikinnick foods, gluten free has never tasted so good, cookies, chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 620133003213.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Pea Starch
- Non-hydrogenated Shortening (palm Oil And/or Canola Oil)
- Sugar
- Brown Sugar
- White Rice Flour
- Whole Eggs
- Potato Starch
- Water
- Salt
- Vanilla Extract
- Pea Protein
- Modified Cellulose
- Sodium Bicarbonate
- Fruit Concentrate (dextrose
- Dextrin
- Fiber)
- Pea Fiber
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Pea Starch
- Mono Calcium Phosphate)
- Inulin
Nutrition Facts
Serving Size 4 COOKIES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 9% | |
Saturated Fat 9.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 562mg | 7% | |
Total Carbohydrate 68.8g | 7% | |
Dietary Fiber 3.1g | 4% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kinnikinnick Foods, Gluten Free Has Never Tasted So Good, Cookies, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 12 g (15%) | 37.5 g (48%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 180 mg (2%) | 562 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kinnikinnick Foods Inc Kinnikinnick Foods, Gluten Free Has Never Tasted So Good, Cookies, Chocolate Chip with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kinnikinnick foods, gluten free has never tasted so good, cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium