Kitchen Fresh Pizza - 291 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Kitchen Fresh Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.2 PIZZA (139 g) and 291 calories per serving. The nutritional value of a suggested serving of kitchen fresh pizza includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180762726.
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Blend (white Whole Wheat Flour
- Brown Rice Flour
- Whole Grain Oat Flour)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Low Moisture Part Skim Mozzarella And Parmesan Cheeses (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Water
- Fully Cooked Boneless
- Skinless White Meat Chicken (chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Corn Syrup Solids
- Dehydrated Garlic
- Dehydrated Onion
- Dextrose
- Flavor [from Sunflower Oil]
- Maltodextrin
- Modified Food Starch
- Natural Flavors
- Salt
- Sodium Phosphates
- Soy Protein Concentrate
- Spices
- Tapioca Starch)
- Tomato Paste
- Roasted Bell Peppers
- Yeast
- Contains 2% Or Less Of: Roasted Red Onions
- Roasted Tomatoes
- Vegetable Oil (palm
- Soybean
- Olive And/or Canola Oil)
- Sugar
- Wheat Gluten
- Salt
- Hydrogenated Soybean Oil
- Spice
- Dried Garlic
- Datem
- Dextrose
- Sea Salt
- Guar Gum
- Soy Lecithin
- Natural Flavor
- Ascorbic Acid
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.2 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 4g | 22% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 14% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 446mg | 26% | |
| Total Carbohydrate 27.3g | 13% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kitchen Fresh Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (20%) | 209 kcal (15%) |
| Protein | 14 g (38%) | 10.07 g (27%) |
| Total Lipid (fat) | 8.99 g (19%) | 6.47 g (14%) |
| Carbohydrate, By Difference | 38 g (18%) | 27.34 g (13%) |
| Fiber, Total Dietary | 4 g (22%) | 2.9 g (16%) |
| Sugars, Total | 9.99 g (56%) | 7.19 g (40%) |
| Calcium, Ca | 167 mg (18%) | 120 mg (13%) |
| Iron, Fe | 2.29 mg (18%) | 1.65 mg (13%) |
| Sodium, Na | 620 mg (36%) | 446 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (31%) | 3.24 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Kitchen Fresh Pizza with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in kitchen fresh pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium