Kitchens Of Africa, Simmer Sauce, Onion - 80 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Kitchens Of Africa, Simmer Sauce, Onion is manufactured by Mozian & Associates, Inc. with a suggested serving size of 0.25 cup (60 g) and 80 calories per serving. The nutritional value of a suggested serving of kitchens of africa, simmer sauce, onion includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 804879172789.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Onions
- Non-gmo Canola Oil Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- Citric Acid)
- Non-gmo Soy Sauce (water
- Soy Bean
- Salt
- Wheat)
- Cider Vinegar
- Lemon Juice
- Ginger
- Garlic
- Sugar
- Mushroom Powder
- Salt
- Habanero Peppers
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 650mg | 16% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kitchens Of Africa, Simmer Sauce, Onion Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 133 kcal (4%) |
| Protein | 1 g (1%) | 1.67 g (2%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 390 mg (10%) | 650 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Kitchens Of Africa, Simmer Sauce, Onion with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kitchens of africa, simmer sauce, onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium