Kitchens Of India, Red Kidney Beans Curry, Rajma Masala - 120 calories
Manufacturer Kitchens Of India
Product Information and Ingredients
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala is manufactured by Kitchens Of India with a suggested serving size of 0.5 cup (125 g) and 120 calories per serving. The nutritional value of a suggested serving of kitchens of india, red kidney beans curry, rajma masala includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 841905010516.
This product is a good source of vitamin c .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Vitamin C 38% of DV
A serving of 0.5 cup (125 g) of kitchens of india, red kidney beans curry, rajma masala has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tomatoes
- Onions
- Red Kidney Beans
- Sunflower Oil
- Garlic
- Spices
- Salt And Ginger
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 7% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 38% |
Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 5% | |
Saturated Fat 1.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 488mg | 25% | |
Total Carbohydrate 13.6g | 6% | |
Dietary Fiber 0.8g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 30% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (8%) | 96 kcal (6%) |
Protein | 5 g (12%) | 4 g (10%) |
Total Lipid (fat) | 3.5 g (7%) | 2.8 g (5%) |
Carbohydrate, By Difference | 17 g (7%) | 13.6 g (6%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
Sodium, Na | 610 mg (32%) | 488 mg (25%) |
Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.4 mg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of India Kitchens Of India, Red Kidney Beans Curry, Rajma Masala with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kitchens of india, red kidney beans curry, rajma masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium