Kitchens Seafood, Stuffed Clams - 90 calories
Manufacturer Kitchens Of The Oceans, Inc.
Product Information and Ingredients
Kitchens Seafood, Stuffed Clams is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 2.23 ONZ (63 g) and 90 calories per serving. The nutritional value of a suggested serving of kitchens seafood, stuffed clams includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075730043009.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour
- Diced Clams
- Celery
- Onions
- Green Bell Pepper
- Texturize Vegetable Protein (soy Flour)
- Mayonnaise (expeller Pressed Canola Oil
- Whole Eggs
- Filtered Water
- Egg Yolks
- Distilled Vinegar
- White Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- Clove]
- Salt
- Lemon Juice Concentrate
- Natural Flavor)
- Dextrose
- Nonfat Dry Milk
- Salt
- Soybean Oil
- Sugar
- Yeast
- Garlic Powder
- Maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (for Color)
- Seasoning (salt
- Maltodextrin (from Corn)
- Sugar
- Yeast Extract
- Cod Fish Powder
- Rice Flour
- Onion Powder
- Garlic Powder
- Natural Flavoring)
Nutrition Facts
Serving Size 2.23 ONZ (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 11% | |
| Total Carbohydrate 20.6g | 4% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kitchens Seafood, Stuffed Clams Nutritional Value
| Nutrient | Suggested Serving 2.23 ONZ (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 143 kcal (5%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.56 g (5%) |
| Carbohydrate, By Difference | 13 g (3%) | 20.63 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
| Sodium, Na | 270 mg (7%) | 429 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 14.3 mg (15%) |
| Vitamin A, Iu | 750 IU (9%) | 1190 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of The Oceans, Inc. Kitchens Seafood, Stuffed Clams with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kitchens seafood, stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium