Kit's Organic Fruit + Seed Bar - 200 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Kit's Organic Fruit + Seed Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (49 g) and 200 calories per serving. The nutritional value of a suggested serving of kit's organic fruit + seed bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722252343215.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 BAR (49 g) of kit's organic fruit + seed bar has 45% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Organic Toasted Coconut
- Organic Sesame Seeds
- Organic Coconut Oil
- Organic Apples
- Sea Salt
- Organic Ginger
- Organic Rosemary Extract
Nutrition Facts
Serving Size 1 BAR (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 5g | 10% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 15% | |
| Saturated Fat 12.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 3% | |
| Total Carbohydrate 59.2g | 10% | |
| Dietary Fiber 10.2g | 20% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kit's Organic Fruit + Seed Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 408 kcal (10%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 20.41 g (15%) |
| Carbohydrate, By Difference | 29 g (5%) | 59.18 g (10%) |
| Fiber, Total Dietary | 5 g (10%) | 10.2 g (20%) |
| Sugars, Total | 23 g (45%) | 46.94 g (92%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
| Potassium, K | 330 mg (3%) | 673 mg (7%) |
| Sodium, Na | 75 mg (2%) | 153 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12.24 g (30%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Kit's Organic Fruit + Seed Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kit's organic fruit + seed bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium