Kiwicha Amaranth - 377 calories
Manufacturer Peru Food Imports Inc.
Product Information and Ingredients
Kiwicha Amaranth is manufactured by Peru Food Imports Inc. with a suggested serving size of 100 GRM (100 g) and 377 calories per serving. The nutritional value of a suggested serving of kiwicha amaranth includes 0 mg of cholesterol, 0 mg of sodium, 64.5 grams of carbohydrates, 2.5 grams of dietary fiber, 0 grams of sugar and 13.5 grams of proteins.
The product's manufacturer code is UPC: 812125009840.
This product is a good source of iron .
Calories from fat: a total of 16.95% of the calories in the suggested servig of this product come from fat.
Iron 42% of DV
A serving of 100 GRM (100 g) of kiwicha amaranth has 42% of the recommended daily needs of iron.
Ingredient List
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64.5g | 22% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 18% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 64.5g | 22% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 18% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kiwicha Amaranth Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 377 kcal (19%) | 377 kcal (19%) |
| Protein | 13.5 g (26%) | 13.5 g (26%) |
| Total Lipid (fat) | 7.1 g (11%) | 7.1 g (11%) |
| Carbohydrate, By Difference | 64.5 g (22%) | 64.5 g (22%) |
| Fiber, Total Dietary | 2.5 g (10%) | 2.5 g (10%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 236 mg (18%) | 236 mg (18%) |
| Iron, Fe | 7.5 mg (42%) | 7.5 mg (42%) |
| Sodium, Na | 37 mg (2%) | 37 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 4.3 mg (7%) | 4.3 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peru Food Imports Inc. Kiwicha Amaranth with 377 calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in kiwicha amaranth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium