Kiwifruit - 110 calories

Manufacturer Other

Product Information and Ingredients

Kiwifruit is manufactured by Other with a suggested serving size of 2 KIWIFRUIT (162 g) and 110 calories per serving. The nutritional value of a suggested serving of kiwifruit includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 818849020017.

This product is a good source of vitamin c but is high in sugars.

Kiwifruit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 130% of DV

A serving of 2 KIWIFRUIT (162 g) of kiwifruit has 130% of the recommended daily intake of sugars.

Vitamin C 697% of DV

A serving of 2 KIWIFRUIT (162 g) of kiwifruit has 697% of the recommended daily needs of vitamin c.

Ingredient List

    UPC Code: 818849020017
    Kiwifruit UPC Bar Code UPC: 818849020017

    Nutrition Facts

    Serving Size 2 KIWIFRUIT (162 g)

    Amount Per Serving
    Calories 110 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 26g 14%
    Dietary Fiber 1.9g 12%
    Sugars 20g
    Protein 2g
    Vitamin A 0% Vitamin C 697%
    Calcium 2% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 68 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 16.1g 9%
    Dietary Fiber 1.2g 8%
    Sugars 12g
    Protein 1g
    Vitamin A 0% Vitamin C 430%
    Calcium 2% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Kiwifruit Nutritional Value

    Nutrient Suggested Serving 2 KIWIFRUIT (162 g) Standard Serving 100g
    Energy110 kcal (9%)68 kcal (6%)
    Protein1.99 g (6%)1.23 g (4%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference26 g (14%)16.05 g (9%)
    Fiber, Total Dietary1.9 g (12%)1.2 g (8%)
    Sugars, Total20.01 g (130%)12.35 g (80%)
    Calcium, Ca19 mg (2%)12 mg (2%)
    Iron, Fe0 mg (0%)0 mg (0%)
    Potassium, K520 mg (18%)321 mg (11%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid258.1 mg (697%)159.3 mg (430%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Kiwifruit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in kiwifruit.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less23 minutes
    Dancing20 minutes
    Golfing20 minutes
    Hiking18 minutes
    Light Gardening20 minutes
    Stretching37 minutes
    Walking - 3.5 mph24 minutes
    Weight Training - light workout31 minutes
    Aerobics14 minutes
    Basketball15 minutes
    Bicycling - 10 mph or more11 minutes
    Running - 5 mph11 minutes
    Swimming13 minutes
    Walking - 4.5 mph14 minutes
    Weight Training - vigorous workout15 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium