Kix Cereal Bowlpak, Unprepared - 60 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Kix Cereal Bowlpak, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bowl (17g) (17 g) and 60 calories per serving. The nutritional value of a suggested serving of kix cereal bowlpak, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000119420.
Kix Cereal Bowlpak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Corn
- Corn Meal
- Sugar
- Salt
- Brown Sugar Syrup
- Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 bowl (17g) (17 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 588mg | 4% | |
Total Carbohydrate 82.4g | 5% | |
Dietary Fiber 5.9g | 4% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 6% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kix Cereal Bowlpak, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bowl (17g) (17 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 353 kcal (3%) |
Protein | 1 g (0%) | 5.88 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 2.94 g (1%) |
Carbohydrate, By Difference | 14 g (1%) | 82.35 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
Sugars, Total | 2 g (1%) | 11.76 g (8%) |
Calcium, Ca | 80 mg (1%) | 471 mg (6%) |
Iron, Fe | 4.5 mg (4%) | 26.47 mg (25%) |
Magnesium, Mg | 8 mg (0%) | 47 mg (2%) |
Phosphorus, P | 20 mg (0%) | 118 mg (2%) |
Potassium, K | 40 mg (0%) | 235 mg (1%) |
Sodium, Na | 100 mg (1%) | 588 mg (4%) |
Zinc, Zn | 1.5 mg (2%) | 8.82 mg (14%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 21.2 mg (6%) |
Thiamin | 0.17 mg (2%) | 1 mg (14%) |
Riboflavin | 0.17 mg (2%) | 1 mg (13%) |
Vitamin B-6 | 0.2 mg (2%) | 1.18 mg (12%) |
Vitamin B-12 | 0.6 µg (4%) | 3.53 µg (25%) |
Vitamin A, Iu | 300 IU (1%) | 1765 IU (6%) |
Vitamin D | 16 IU (1%) | 94 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Kix Cereal Bowlpak, Unprepared with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in kix cereal bowlpak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium