Klassic Buns - 200 calories
Manufacturer Alpha Baking Co., Inc.
Product Information and Ingredients
Klassic Buns is manufactured by Alpha Baking Co., Inc. with a suggested serving size of 1 BUN (74 g) and 200 calories per serving. The nutritional value of a suggested serving of klassic buns includes 4 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073711387975.
This product is a good source of thiamin .
Klassic Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 46% of DV
A serving of 1 BUN (74 g) of klassic buns has 46% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Degermed Yellow Corn Meal
- Soybean Oil
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Whole Eggs
- Dough Conditioners (datem
- Sodium Stearoyl Lactylate
- Mono & Diglycerides
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide)
- Corn Flour
- Turmeric
- Paprika
- Natural And Artificial Flavors
- Potassium Sorbate And Calcium Propionate (preservative)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Wheat Starch
Nutrition Facts
Serving Size 1 BUN (74 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 4mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 4% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 486mg | 15% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Klassic Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (7%) | 270 kcal (10%) |
Protein | 6 g (9%) | 8.11 g (12%) |
Total Lipid (fat) | 2.5 g (3%) | 3.38 g (4%) |
Carbohydrate, By Difference | 37 g (9%) | 50 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (15%) | 6.76 g (20%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
Sodium, Na | 360 mg (11%) | 486 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.74 mg (46%) | 1 mg (62%) |
Riboflavin | 0.26 mg (15%) | 0.35 mg (20%) |
Niacin | 4 mg (19%) | 5.41 mg (25%) |
Folate, Total | 80 µg (15%) | 108 µg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (1%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Alpha Baking Co., Inc. Klassic Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in klassic buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium