Klik, Kariot-pillows Chocolate - 360 calories
Manufacturer Rose Of Galilee Chocolat/candy
Product Information and Ingredients
Klik, Kariot-pillows Chocolate is manufactured by Rose Of Galilee Chocolat/candy with a suggested serving size of 1 BAG (75 g) and 360 calories per serving. The nutritional value of a suggested serving of klik, kariot-pillows chocolate includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013495113582.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 1 BAG (75 g) of klik, kariot-pillows chocolate has 111% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 BAG (75 g) of klik, kariot-pillows chocolate has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Skim Milk Powder
- Emulsifiers (soy Lecithin
- Fatty Acid Esters))
- Nougat Filled Crunchy Cereals (nougat Cream (sugar
- Hazelnuts Soy Oil
- Cocoa Mass
- Emulsifier (soy Lecithin))
- Wheat Flour
- Sugar
- Cocoa Powder
- Maltodextrin
- Wheat Bran
- Canola Oil
- Salt
- Anti-caking Agent (magnesium Carbonate)
- Emulsifier (mono & Diglycerides))
- Water
- Sugar
- Glucose Syrup
- Thickener (modified Potato Starch)
- Stabilizer (calcium Carbonate)
Nutrition Facts
Serving Size 1 BAG (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 25% | |
| Saturated Fat 10.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 140mg | 4% | |
| Total Carbohydrate 64g | 16% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 49g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Klik, Kariot-pillows Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAG (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 480 kcal (18%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 16 g (18%) | 21.33 g (25%) |
| Carbohydrate, By Difference | 48 g (12%) | 64 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 37 g (111%) | 49.33 g (148%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 105 mg (3%) | 140 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rose Of Galilee Chocolat/candy Klik, Kariot-pillows Chocolate with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in klik, kariot-pillows chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium