Klosterman, Big White Bread - 80 calories
Manufacturer Klosterman Baking Company
Product Information and Ingredients
Klosterman, Big White Bread is manufactured by Klosterman Baking Company with a suggested serving size of 1 SLICE (31 g) and 80 calories per serving. The nutritional value of a suggested serving of klosterman, big white bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 051721007137.
Klosterman, Big White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Wheat Gluten
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Yeast Nutrients (calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate (preservative)
- Vitamin D
Nutrition Facts
Serving Size 1 SLICE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 484mg | 6% | |
Total Carbohydrate 48.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Klosterman, Big White Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 258 kcal (4%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 6.45 g (8%) |
Calcium, Ca | 60 mg (1%) | 194 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
Sodium, Na | 150 mg (2%) | 484 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (2%) | 0.33 mg (8%) |
Niacin | 1.6 mg (3%) | 5.16 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 24 IU (2%) | 77 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Klosterman Baking Company Klosterman, Big White Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in klosterman, big white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium