Knife-cut Noodles - 350 calories
Manufacturer Khong Guan Corporation
Product Information and Ingredients
Knife-cut Noodles is manufactured by Khong Guan Corporation with a suggested serving size of 1 PACK (200 g) and 350 calories per serving. The nutritional value of a suggested serving of knife-cut noodles includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 639192652775.
This product is a good source of fiber .
Knife-cut Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 80% of DV
A serving of 1 PACK (200 g) of knife-cut noodles has 80% of the recommended daily needs of fiber.
Ingredient List
- Wheat Flour
- Water
- Potato Starch
- Wheat Protein
- Salt
Nutrition Facts
Serving Size 1 PACK (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 49% | |
| Dietary Fiber 10g | 80% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 11% | |
| Total Carbohydrate 37g | 25% | |
| Dietary Fiber 5g | 40% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Knife-cut Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACK (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (35%) | 175 kcal (18%) |
| Protein | 11 g (43%) | 5.5 g (22%) |
| Total Lipid (fat) | 1 g (3%) | 0.5 g (2%) |
| Carbohydrate, By Difference | 74 g (49%) | 37 g (25%) |
| Fiber, Total Dietary | 10 g (80%) | 5 g (40%) |
| Sugars, Total | 1 g (8%) | 0.5 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 270 mg (23%) | 135 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Khong Guan Corporation Knife-cut Noodles with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in knife-cut noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium