Knorr, Recipe Mix, Vegetable - 30 calories
Manufacturer Unilever Bestfoods North America
Product Information and Ingredients
Knorr, Recipe Mix, Vegetable is manufactured by Unilever Bestfoods North America with a suggested serving size of 1 CUP SOUP PREPARED) | (MAKES (10 g) and 30 calories per serving. The nutritional value of a suggested serving of knorr, recipe mix, vegetable includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 048001221291.
Knorr, Recipe Mix, Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltodextrin (corn
- Potato)
- Salt
- Corn Starch
- Carrots*
- Onions*
- Tomatoes*
- Leeks*
- Cabbage*
- High Oleic Sunflower Oil
- Tomato Powder
- Soy Sauce* (fermented Soybeans
- Wheat And Salt)
- Onion Powder
- Green Peas*
- Yeast Extract
- Sugar
- Disodium Guanylate
- Disodium Inosinate
- Broccoli Powder
- Garlic Powder
- Potassium Chloride
- Caramel And Turmeric (for Color)
- Spice
- Sulfites (used To Protect Quality)
Nutrition Facts
Serving Size 1 CUP SOUP PREPARED) | (MAKES (10 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6100mg | 25% | |
Total Carbohydrate 60g | 2% | |
Dietary Fiber 10g | 4% | |
Sugars 20g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Knorr, Recipe Mix, Vegetable Nutritional Value
Nutrient | Suggested Serving 1 CUP SOUP PREPARED) | (MAKES (10 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 300 kcal (2%) |
Protein | 1 g (0%) | 10 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 6 g (0%) | 60 g (2%) |
Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
Sugars, Total | 2 g (1%) | 20 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 610 mg (3%) | 6100 mg (25%) |
Vitamin C, Total Ascorbic Acid | 6 mg (1%) | 60 mg (10%) |
Vitamin A, Iu | 500 IU (1%) | 5000 IU (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Unilever Bestfoods North America Knorr, Recipe Mix, Vegetable with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in knorr, recipe mix, vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium