Knorr, Sauce Mix, Parma Rosa - 30 calories
Manufacturer Unilever Bestfoods North America
Product Information and Ingredients
Knorr, Sauce Mix, Parma Rosa is manufactured by Unilever Bestfoods North America with a suggested serving size of 0.25 CUP PREPARED | MAKES (8 g) and 30 calories per serving. The nutritional value of a suggested serving of knorr, sauce mix, parma rosa includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 048001703650.
Knorr, Sauce Mix, Parma Rosa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Powder
- Parmesan And Romano Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey Protein Concentrate
- Corn Starch
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Salt
- Hydrolyzed Corn Protein
- High Oleic Sunflower Oil
- Sugar
- Spices
- Garlic Powder
- Whey
- Parsley*
- Natural Flavor
- Paprika Oleoresin And Annatto Extract (for Color)
- Soy Lecithin
Nutrition Facts
Serving Size 0.25 CUP PREPARED | MAKES (8 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 62mg | 2% | |
Sodium 3500mg | 12% | |
Total Carbohydrate 50g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Knorr, Sauce Mix, Parma Rosa Nutritional Value
Nutrient | Suggested Serving 0.25 CUP PREPARED | MAKES (8 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 375 kcal (2%) |
Protein | 1 g (0%) | 12.5 g (2%) |
Total Lipid (fat) | 1 g (0%) | 12.5 g (2%) |
Carbohydrate, By Difference | 4 g (0%) | 50 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (1%) | 25 g (8%) |
Calcium, Ca | 20 mg (0%) | 250 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 280 mg (1%) | 3500 mg (12%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (0%) | 30 mg (4%) |
Vitamin A, Iu | 100 IU (0%) | 1250 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 62 mg (2%) |
Calories Burn off Time
How long would it take to burn off Unilever Bestfoods North America Knorr, Sauce Mix, Parma Rosa with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in knorr, sauce mix, parma rosa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium