Knorr, Sopa, Tomato Based Pasta Soup Mix - 90 calories
Manufacturer Unilever Bestfoods North America
Product Information and Ingredients
Knorr, Sopa, Tomato Based Pasta Soup Mix is manufactured by Unilever Bestfoods North America with a suggested serving size of 2 Tbsp (25 g) and 90 calories per serving. The nutritional value of a suggested serving of knorr, sopa, tomato based pasta soup mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 048001716162.
This product is high in sodium.
Knorr, Sopa, Tomato Based Pasta Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 2 Tbsp (25 g) of knorr, sopa, tomato based pasta soup mix has 9% of the recommended daily intake of sodium.
Ingredient List
- Toasted Pasta (wheat Semolina
- Thiamin Mononitrate
- Niacin
- Riboflavin
- Folic Acid
- Ferrous Fumarate
- Calcium Carbonate)
- Salt
- Tomato Powder
- Corn Starch
- Sugar
- Palm Oil
- Natural And Artificial Flavor
- Monosodium Glutamate
- Maltodextrin (corn
- Potato)
- Hydrolyzed Corn Protein
- Silicon Dioxide (prevents Caking)
- Chicken Fat
- Citric Acid
- Disodium Inosinate
- Dehydrated Cilantro
- Annatto (color)
- Spice
- Yeast Extract
- Beet Powder (color)
- Caramel Color
- Paprika Oleoresin (color)
- Ascorbic Acid (used To Protect Quality)
- Disodium Guanylate
Nutrition Facts
Serving Size 2 Tbsp (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3320mg | 35% | |
| Total Carbohydrate 68g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Knorr, Sopa, Tomato Based Pasta Soup Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 4 g (2%) |
| Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 5.76 mg (8%) |
| Sodium, Na | 830 mg (9%) | 3320 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 9.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Unilever Bestfoods North America Knorr, Sopa, Tomato Based Pasta Soup Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in knorr, sopa, tomato based pasta soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium