Know Better Cookie - 394 calories

Manufacturer Other

Product Information and Ingredients

Know Better Cookie is manufactured by Other with a suggested serving size of 1 COOKIE (114 g) and 394 calories per serving. The nutritional value of a suggested serving of know better cookie includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 12 grams of dietary fiber, 28 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 859703006372.

This product is a good source of protein and fiber but is high in fat, sugars and saturated fats.

Calories from fat: a total of 73.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 40% of DV

A serving of 1 COOKIE (114 g) of know better cookie has 40% of the recommended daily needs of protein.

Fat 56% of DV

A serving of 1 COOKIE (114 g) of know better cookie has 56% of the recommended daily intake of fat.

Fiber 55% of DV

A serving of 1 COOKIE (114 g) of know better cookie has 55% of the recommended daily needs of fiber.

Sugars 128% of DV

A serving of 1 COOKIE (114 g) of know better cookie has 128% of the recommended daily intake of sugars.

Saturated Fats 68% of DV

A serving of 1 COOKIE (114 g) of know better cookie has 68% of the recommended daily intake of saturated fats.

Ingredient List

  • Almonds
  • Allulose
  • Chocolate Chips (natural Unsweetened Chocolate
  • Allulose
  • Non-dairy Cocoa Butter)
  • Water
  • Organic Coconut Oil
  • Dried Egg Whites
  • Dried Coconut
  • Organic Prebiotic Fiber
  • Flax Seeds
  • Organic Coconut Flour
  • Chia Seeds
  • Leavening (potassium Bicarbonate
  • Monocalcium Phosphate)
  • Organic Sea Salt
  • Organic Flax Flour
UPC Code: 859703006372
Know Better Cookie UPC Bar Code UPC: 859703006372

Nutrition Facts

Serving Size 1 COOKIE (114 g)

Amount Per Serving
Calories 394 Calories from Fat 288
% Daily Value*
Total Fat 32g 56%
Saturated Fat 12g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 16%
Dietary Fiber 12g 55%
Sugars 28g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 346 Calories from Fat 253
% Daily Value*
Total Fat 28.1g 49%
Saturated Fat 10.5g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 7%
Total Carbohydrate 36.8g 14%
Dietary Fiber 10.5g 48%
Sugars 25g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Know Better Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (114 g) Standard Serving 100g
Energy394 kcal (22%)346 kcal (20%)
Protein18 g (40%)15.79 g (35%)
Total Lipid (fat)32 g (56%)28.07 g (49%)
Carbohydrate, By Difference42 g (16%)36.84 g (14%)
Fiber, Total Dietary12 g (55%)10.5 g (48%)
Sugars, Total28 g (128%)24.56 g (112%)
Calcium, Ca200 mg (18%)175 mg (15%)
Iron, Fe2.15 mg (14%)1.89 mg (12%)
Potassium, K700 mg (17%)614 mg (15%)
Sodium, Na168 mg (8%)147 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated12 g (68%)10.53 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Know Better Cookie with 394 calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in know better cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less82 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching131 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium