Knudsen, Cottage Double Cheese, Mango - 100 calories
Manufacturer Other
Product Information and Ingredients
Knudsen, Cottage Double Cheese, Mango is manufactured by Other with a suggested serving size of 110 GRM (110 g) and 100 calories per serving. The nutritional value of a suggested serving of knudsen, cottage double cheese, mango includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 04992630.
Knudsen, Cottage Double Cheese, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk
- Milk And Cream
- Whey Contains Less Than 2% Of Modified Food Starch
- Salt
- Calcium Phosphate
- Potassium Sorbate To Preserve Freshness
- Xanthan Gum
- Guar Gum
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3)
- Mango Topping (water
- Mangos
- Sugar
- Mango Puree Concentrate
- Modified Food Starch
- Natural Flavor
- Citric Acid)
Nutrition Facts
Serving Size 110 GRM (110 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 11% | Vitamin C 7% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 264mg | 12% | |
Total Carbohydrate 11.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 6% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Knudsen, Cottage Double Cheese, Mango Nutritional Value
Nutrient | Suggested Serving 110 GRM (110 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 91 kcal (5%) |
Protein | 7 g (15%) | 6.36 g (14%) |
Total Lipid (fat) | 1.5 g (3%) | 1.36 g (2%) |
Carbohydrate, By Difference | 13 g (5%) | 11.82 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (44%) | 9.09 g (40%) |
Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 290 mg (13%) | 264 mg (12%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
Vitamin A, Iu | 500 IU (11%) | 455 IU (10%) |
Vitamin D | 40 IU (11%) | 36 IU (10%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Knudsen, Cottage Double Cheese, Mango with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in knudsen, cottage double cheese, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium