Kobe, Bumbu Komplit Kalasan - 70 calories
Manufacturer Kobe Boga Utama Pt.
Product Information and Ingredients
Kobe, Bumbu Komplit Kalasan is manufactured by Kobe Boga Utama Pt. with a suggested serving size of 20 GRM (20 g) and 70 calories per serving. The nutritional value of a suggested serving of kobe, bumbu komplit kalasan includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 8995899110416.
This product is high in sodium.
Kobe, Bumbu Komplit Kalasan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 11% of DV
A serving of 20 GRM (20 g) of kobe, bumbu komplit kalasan has 11% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Salt
- Onion Powder
- Garlic Powder
- Coriander
- Turmeric
- Lemon Grass
- Soy Sauce Powder
- Tamarind
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6500mg | 54% | |
| Total Carbohydrate 75g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kobe, Bumbu Komplit Kalasan Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 350 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
| Sodium, Na | 1300 mg (11%) | 6500 mg (54%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Kobe Boga Utama Pt. Kobe, Bumbu Komplit Kalasan with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in kobe, bumbu komplit kalasan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium