Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice - 270 calories
Manufacturer Baker Mills
Product Information and Ingredients
Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice is manufactured by Baker Mills with a suggested serving size of 1 CONTAINER (65 g) and 270 calories per serving. The nutritional value of a suggested serving of kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 705599011757.
This product is high in sugars.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 CONTAINER (65 g) of kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice has 39% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Milled Cane Sugar
- Brown Sugar
- Whole Grain Rolled Rye
- Whole Grain Rolled Wheat
- Vegetable Oil (canola And/or Safflower Oil And/or Sunflower Oil)
- Pure Maple Syrup
- Rice Flour
- Dried Apples
- Cranberries (sugar
- Sunflower Oil)
- Corn Starch
- Pecans
- Flax Seeds
- Non Fat Dry Milk
- Natural Flavor
- Cinnamon
- Salt
- Barley Malt Syrup
- Cinnamon Bark
- Giner Root
- Cardamon Seed
- Black Pepper
- Clove Bud
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 5g | 13% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 46mg | 1% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 23g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 415 kcal (13%) |
| Protein | 10 g (13%) | 15.38 g (20%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 15 g (39%) | 23.08 g (60%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Sodium, Na | 30 mg (1%) | 46 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in kodiak cakes, oatmeal unleashed crunchy oatmeal, green apple spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium