Kohana, Cold Brew Coffee - Latte - 100 calories
Manufacturer Kohana Coffee
Product Information and Ingredients
Kohana, Cold Brew Coffee - Latte is manufactured by Kohana Coffee with a suggested serving size of 8 OZA (237 ml) and 100 calories per serving. The nutritional value of a suggested serving of kohana, cold brew coffee - latte includes 9 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 812427010919.
Kohana, Cold Brew Coffee - Latte is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Reduced Fat Milk
- Organic Cold Brew Coffee Concentrate
- Filtered Water
- Erythritol
- Sugar
- Monk Fruit Extract
- Carrageenan
- Potassium Phosphates
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 5% | Vitamin C 5% |
Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 32mg | 3% | |
Total Carbohydrate 7.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kohana, Cold Brew Coffee - Latte Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 42 kcal (5%) |
Protein | 5 g (23%) | 2.11 g (10%) |
Total Lipid (fat) | 1.99 g (7%) | 0.84 g (3%) |
Carbohydrate, By Difference | 17.99 g (14%) | 7.59 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11.99 g (114%) | 5.06 g (48%) |
Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 76 mg (8%) | 32 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 100 IU (5%) | 42 IU (2%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kohana Coffee Kohana, Cold Brew Coffee - Latte with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kohana, cold brew coffee - latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium