Kohler Chocolates, Original Buttery Terrapins - 130 calories
Manufacturer Kohler Original Recipe Chocolates
Product Information and Ingredients
Kohler Chocolates, Original Buttery Terrapins is manufactured by Kohler Original Recipe Chocolates with a suggested serving size of 1 PIECE (24 g) and 130 calories per serving. The nutritional value of a suggested serving of kohler chocolates, original buttery terrapins includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898851001518.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pecans (cottonseed Oil
- Salt)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk Powder
- Cocoa Paste
- Skim Milk Powder
- Lecithin
- Pure Vanilla)
- Granulated Cane Sugar
- Heavy Cream (skim Milk
- Carrageenan
- Polysorbate 80
- Mono And Diglycerides)
- Butter
- 55% Chocolate (cocoa Beans
- Pure Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Bean)
- Glucose (100% Wheat Starch)
- Salt
- Ground Vanilla
Nutrition Facts
Serving Size 1 PIECE (24 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 542 | Calories from Fat 375 | |
% Daily Value* | ||
Total Fat 41.7g | 15% | |
Saturated Fat 12.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 2% | |
Sodium 62mg | 1% | |
Total Carbohydrate 33.3g | 3% | |
Dietary Fiber 4.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kohler Chocolates, Original Buttery Terrapins Nutritional Value
Nutrient | Suggested Serving 1 PIECE (24 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 542 kcal (7%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 10 g (4%) | 41.67 g (15%) |
Carbohydrate, By Difference | 8 g (1%) | 33.33 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 15 mg (0%) | 62 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 417 IU (2%) |
Fatty Acids, Total Saturated | 3 g (4%) | 12.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 21 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kohler Original Recipe Chocolates Kohler Chocolates, Original Buttery Terrapins with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kohler chocolates, original buttery terrapins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium