Koka, Instant Rice Noodles, Spicy Seafood Marinara - 200 calories
Manufacturer Khong Guan Corporation
Product Information and Ingredients
Koka, Instant Rice Noodles, Spicy Seafood Marinara is manufactured by Khong Guan Corporation with a suggested serving size of 1 BOWL (70 g) and 200 calories per serving. The nutritional value of a suggested serving of koka, instant rice noodles, spicy seafood marinara includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 639192721808.
This product is high in sodium.
Koka, Instant Rice Noodles, Spicy Seafood Marinara is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 58% of DV
A serving of 1 BOWL (70 g) of koka, instant rice noodles, spicy seafood marinara has 58% of the recommended daily intake of sodium.
Ingredient List
- Rice Noodles: Rice Flour (82%)
- Modified Tapioca Starch
- Salt Seasoning Mix: Sugar
- Salt
- Palm Oil
- Flavorings (maltodextrin
- Shrimp & Fish Flavor
- Corn Starch
- Palm Oil
- Caramel Powder)
- Hydrolyzed Soy Protein
- Yeast Extract
- Tomato Powder
- Malic Acid
- Spices (garlic
- Ginger
- Chili Powder)
- Disodium Inosinate
- Disodium Guanylate
- Silicon Dioxide
- Paprika
- Colored With Caramel
- Chilli Oil (palm Oil
- Capsaicin) Garnish: Dehydrated Shrimp
- Bell Pepper
- Chilli
- Coriander
Nutrition Facts
Serving Size 1 BOWL (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2843mg | 83% | |
| Total Carbohydrate 57.1g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Koka, Instant Rice Noodles, Spicy Seafood Marinara Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 286 kcal (10%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
| Carbohydrate, By Difference | 40 g (9%) | 57.14 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (11%) | 5.71 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 1990 mg (58%) | 2843 mg (83%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Khong Guan Corporation Koka, Instant Rice Noodles, Spicy Seafood Marinara with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in koka, instant rice noodles, spicy seafood marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium