Kol, Wild Alaskan Sockeye Salmon - 80 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Kol, Wild Alaskan Sockeye Salmon is manufactured by Mozian & Associates, Inc. with a suggested serving size of 0.33 OF CAN DRAINED (56 g) and 80 calories per serving. The nutritional value of a suggested serving of kol, wild alaskan sockeye salmon includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 804879350101.
This product is a good source of vitamin d .
Kol, Wild Alaskan Sockeye Salmon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin D 49% of DV
A serving of 0.33 OF CAN DRAINED (56 g) of kol, wild alaskan sockeye salmon has 49% of the recommended daily needs of vitamin d.
Ingredient List
- Salmon
- Salt
- Sugar
- Natural Alderwood Smoke
Nutrition Facts
Serving Size 0.33 OF CAN DRAINED (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 5% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 643mg | 15% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kol, Wild Alaskan Sockeye Salmon Nutritional Value
| Nutrient | Suggested Serving 0.33 OF CAN DRAINED (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 143 kcal (4%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 360 mg (8%) | 643 mg (15%) |
| Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
| Vitamin D | 350 IU (49%) | 625 IU (88%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Kol, Wild Alaskan Sockeye Salmon with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kol, wild alaskan sockeye salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium