Koloocheh Date Filled Cookies - 200 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Koloocheh Date Filled Cookies is manufactured by Soofer Co. Inc. with a suggested serving size of 1 COOKIE (50 g) and 200 calories per serving. The nutritional value of a suggested serving of koloocheh date filled cookies includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052851749089.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 COOKIE (50 g) of koloocheh date filled cookies has 30% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour ( Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Margarine (partially Hydrogenated Soybean And Cottonseed Oil
- Salt
- Mono And Diglycerides
- Colored With Annato /turmeric
- Calcium Disodium Edta As Preservative
- Artificial Flavors
- Vitamin A Palmitate)
- Sugar
- Eggs
- Ground Dates
- Vanillin
- Cardamom
- Cinnamon
- Caraway Seeds
- Rose Water
Nutrition Facts
Serving Size 1 COOKIE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 13% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Koloocheh Date Filled Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 15 g (30%) | 30 g (60%) |
| Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
| Iron, Fe | 0.9 mg (3%) | 1.8 mg (5%) |
| Sodium, Na | 5 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 80 mg (13%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Koloocheh Date Filled Cookies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in koloocheh date filled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium