Konomi, Shumai, Beef Dumplings - 270 calories
Manufacturer Contempo Food Product Co.
Product Information and Ingredients
Konomi, Shumai, Beef Dumplings is manufactured by Contempo Food Product Co. with a suggested serving size of 9 PIECES (140 g) and 270 calories per serving. The nutritional value of a suggested serving of konomi, shumai, beef dumplings includes 41 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 031116022006.
This product is high in sodium.
Calories from fat: a total of 43.37% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 9 PIECES (140 g) of konomi, shumai, beef dumplings has 44% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Onions
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potato Starch
- Water Chestnut
- Textured Vegetable Protein (soy Flour)
- Water
- Green Onion
- Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Sesame Oil (sesame Seed Oil
- Soybean Oil)
- Salt
- Sugar
- Wine
- Ginger
- Wheat Gluten
- Garlic And Spices
Nutrition Facts
Serving Size 9 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0.5g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0.36g | ||
| Cholesterol 29mg | 14% | |
| Sodium 543mg | 32% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Konomi, Shumai, Beef Dumplings Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 760 mg (44%) | 543 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Contempo Food Product Co. Konomi, Shumai, Beef Dumplings with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in konomi, shumai, beef dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium