Konomi, Shumai Grab Dumplings - 210 calories
Manufacturer Contempo Food Product Co.
Product Information and Ingredients
Konomi, Shumai Grab Dumplings is manufactured by Contempo Food Product Co. with a suggested serving size of 9 PIECES (140 g) and 210 calories per serving. The nutritional value of a suggested serving of konomi, shumai grab dumplings includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 031116025007.
This product is high in sodium.
Calories from fat: a total of 34.24% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 9 PIECES (140 g) of konomi, shumai grab dumplings has 46% of the recommended daily intake of sodium.
Ingredient List
- Onions
- Fish (pollock Or Cod)
- Pork Fat
- Crab
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Imitation Crab (pollock
- Water
- Egg Whites
- Wheat Starch
- Modified Food Starch
- Sugar
- Salt
- Sodium Pyrophosphate
- Color Added)
- Water
- Potato Starch
- Egg Whites
- Salt
- Sugar
- Wine
- Crab Powder (maltodextrin
- Salt And Crab Extract)
- Ginger
- Wheat Gluten
- Soy Sauce (water
- Soybean
- Wheat
- Salt) And Spices
Nutrition Facts
Serving Size 9 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 564mg | 33% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Konomi, Shumai Grab Dumplings Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 150 kcal (11%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 790 mg (46%) | 564 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Contempo Food Product Co. Konomi, Shumai Grab Dumplings with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in konomi, shumai grab dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium