Koreabob Seaweed - 180 calories
Manufacturer Orion Corp
Product Information and Ingredients
Koreabob Seaweed is manufactured by Orion Corp with a suggested serving size of 1 PACK (40 g) and 180 calories per serving. The nutritional value of a suggested serving of koreabob seaweed includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8801117115203.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Gelatinized Corn Flour
- Vegetable Oil (vegetable Oil
- Coconut Oil
- Palm Olein
- Oleoresin Rosemary)
- Modified Potato Starch
- Yellow Sugar
- Seaweed Taste Seasoning (worcester Sauce Powder
- Sugar Powder
- Soy Sauce Powder
- Hydrolysed Vegetable Protein
- Salt Powder
- Cuttlefish Extract Powder
- Fructose
- Glycine
- Glucose Glacial Acetic Acid Powder
- Yeast Powder
- Seaweed Powder
- Calcium Phosphate(tribasic)
- Worcester Sauce Flavor
- Aspartame
- Citric Acid
- Disodium Succinate
- Natural Grill Flavor
- Licorice Extract
- Egg Powder
- Oleoresin Rosmart)
- Mixed Cheeze Powder
- Oyster Shell Calcium
- Bbq Paste (barbecue Seasoning Base
- Pork Extract
- Yeast Extract
- Pork Bone Extract
- Maltodextrin
- Hydrolysed Vegetable Protein
- Salt
- Fermented Alcohol
- Disodium 5'-ribonucleotide
- Xanthan Gum
- Tea Extract)
- Lecithin Premix
- Salt
- Soy Lecithin
- Dha Powder
- Corn Starch
- Leavening Agent(sodium Carbonate)
Nutrition Facts
Serving Size 1 PACK (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 8% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 750mg | 13% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Koreabob Seaweed Nutritional Value
| Nutrient | Suggested Serving 1 PACK (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 300 mg (5%) | 750 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orion Corp Koreabob Seaweed with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in koreabob seaweed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium