Korean Bbq Sauce - 80 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Korean Bbq Sauce is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 0.25 cup (65 g) and 80 calories per serving. The nutritional value of a suggested serving of korean bbq sauce includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070077814305.
This product is high in sodium.
Korean Bbq Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 20% of DV
A serving of 0.25 cup (65 g) of korean bbq sauce has 20% of the recommended daily intake of sodium.
Ingredient List
- Water
- Soy Sauce* (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate As A Preservative)
- Pear Puree
- Sugar
- Brown Sugar
- Modified Corn Starch
- Toasted Sesame Oil
- Garlic
- Ginger
- Rice Vinegar
- Spice
- Onion Powder
- Salt
- Natural Flavor (contains Natural Smoke Flavor)
- Maltodextrin
Nutrition Facts
Serving Size 0.25 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1123mg | 30% | |
| Total Carbohydrate 24.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 123 kcal (4%) |
| Protein | 2 g (3%) | 3.08 g (4%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.31 g (2%) |
| Carbohydrate, By Difference | 16 g (3%) | 24.62 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (31%) | 18.46 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 730 mg (20%) | 1123 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Korean Bbq Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in korean bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium