Korean Bbq Style Beef Wontons - 220 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Korean Bbq Style Beef Wontons is manufactured by The Schwan Food Company with a suggested serving size of 4 PIECES WITH 1 SAUCE PACKET (93 g) and 220 calories per serving. The nutritional value of a suggested serving of korean bbq style beef wontons includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072180626462.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour And Enriched Durum Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cooked Seasoned Ground Diced Beef Steak And Binder Product (beef
- Water
- Contains 2% Or Less Of Modified Food Starch
- Dextrose
- Salt
- Beef Stock
- Sodium Polyphosphates
- Lemon Juice Concentrate
- Yeast Extract
- Natural Flavor)
- Cabbage
- Red Onions
- Brown Sugar
- Carrots
- Mushrooms
- Garlic
- Green Onions
- Toasted Sesame Oil
- Contains 2% Or Less Of: Sugar
- Water Chestnuts
- Modified Food Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Vinegar
- Yellow Corn Flour
- Spice
- Fermented Soybeans (water
- Black Soybeans
- Rice
- Sea Salt
- Culture)
- Roasted Garlic
- Apple Cider Vinegar
- Vegetable Oil (cottonseed And/or Canola Oil)
- Eggs
- Autolyzed Yeast Extract
- Wheat Gluten
- Natural Flavor
- Maltodextrin
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Dried Garlic
- Dextrose
- Spices
- Sesame Seeds
- Caramel Color
- Annatto (color) Fried In Vegetable Oil (cottonseed And/or Canola Oil) Lime Ponzu Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Vinegar
- Contains 2% Or Less Of: Modified Food Starch
- Citric Acid
- Ginger
- Toasted Sesame Oil
- Lime Juice Concentrate
- Spice
- Dried Garlic
- Xanthan Gum
- Dried Onion
- Salt
- Lime Oil)
Nutrition Facts
Serving Size 4 PIECES WITH 1 SAUCE PACKET (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 14% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 624mg | 24% | |
| Total Carbohydrate 30.1g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Bbq Style Beef Wontons Nutritional Value
| Nutrient | Suggested Serving 4 PIECES WITH 1 SAUCE PACKET (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 237 kcal (11%) |
| Protein | 5 g (9%) | 5.38 g (10%) |
| Total Lipid (fat) | 9 g (13%) | 9.68 g (14%) |
| Carbohydrate, By Difference | 28 g (9%) | 30.11 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 7 g (26%) | 7.53 g (28%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Potassium, K | 120 mg (2%) | 129 mg (3%) |
| Sodium, Na | 580 mg (22%) | 624 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 500 IU (9%) | 538 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.15 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Korean Bbq Style Beef Wontons with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in korean bbq style beef wontons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium