Korean Bbq Style Chicken - 301 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Korean Bbq Style Chicken is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 301 calories per serving. The nutritional value of a suggested serving of korean bbq style chicken includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 891627002092.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 BOWL (255 g) of korean bbq style chicken has 133% of the recommended daily intake of sugars.
Sodium 97% of DV
A serving of 1 BOWL (255 g) of korean bbq style chicken has 97% of the recommended daily intake of sodium.
Vitamin C 153% of DV
A serving of 1 BOWL (255 g) of korean bbq style chicken has 153% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Brown Rice
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Bell Peppers
- Broccoli
- Snap Peas
- Carrots
- Hoisin Sauce (sugar
- Water
- Salt
- Sweet Potato Powder
- Rice Vinegar
- Less Than 2% Of Corn Starch
- Soybeans
- Sesame Paste
- Spices
- Wheat Flour
- Garlic
- Chili Pepper)
- Tamari Sauce (water
- Soybeans
- Salt
- Vinegar)
- Green Onions
- Rice Vinegar
- Onions
- Sesame Oil
- Water
- Ginger Puree
- Light Brown Sugar
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dehydrated Garlic
- Salt
- Corn Starch)
- Garlic
- Corn Starch
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 76% | Vitamin C 153% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 357mg | 38% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 60% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Bbq Style Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 13.01 g (133%) | 5.1 g (52%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 910 mg (97%) | 357 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Korean Bbq Style Chicken with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in korean bbq style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium