Korean Beef Stir Fry - 350 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Korean Beef Stir Fry is manufactured by The Fresh Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 350 calories per serving. The nutritional value of a suggested serving of korean beef stir fry includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 737094221799.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 8 ONZ (227 g) of korean beef stir fry has 76% of the recommended daily needs of protein.
Ingredient List
- Beef
- Vegetables (broccoli
- Carrots
- Onion
- Snap Peas)
- White Rice (water
- White Rice
- Chicken Stock [chicken Stock
- Salt]
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Celery Salt
- Spices)
- Korean Bbq Sauce (water
- Light Brown Cane Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Rice Vinegar
- Apple Juice Concentrate
- Rice Starch
- Prune Juice Concentrate
- Garlic
- Sesame Oil
- Onion
- Sherry Wine
- Yeast Extract [natural Flavor
- Salt
- Yeast Extract]
- Ginger
- Cilantro
- Chilies
- Sesame Seed
- Celery Salt
- Lemongrass
- Spices)
- Olive Oil
- Seasoning (salt
- Dehydrated Garlic
- Dehydrated Onion
- Cane Sugar
- Spices)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 295mg | 28% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Beef Stir Fry Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 73 mg (13%) | 32 mg (6%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 406 mg (20%) | 179 mg (9%) |
| Sodium, Na | 670 mg (63%) | 295 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Korean Beef Stir Fry with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in korean beef stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium