Korean Chopped Complete Salad Kit - 100 calories
Manufacturer Other
Product Information and Ingredients
Korean Chopped Complete Salad Kit is manufactured by Other with a suggested serving size of 1.5 cup (100 g) and 100 calories per serving. The nutritional value of a suggested serving of korean chopped complete salad kit includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077745250724.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetable Blend (napa Cabbage
- Romaine Lettuce
- Carrots
- Red Cabbage
- Celery
- Radish
- Ingredients May Vary By Season)
- Gochujang Vinaigrette (water
- Sugar
- Sesame Oil
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Gochujang Hot Pepper Paste [water
- Sugar
- Red Chili Peppers Powder
- Fermented Soybean Paste {water
- Soybeans
- Rice
- Salt
- Alcohol}
- Pear Puree Concentrate
- Salt
- Salted Sake {sake (water
- Rice
- Koji)
- Salt}
- Contains Less Than 2% Of: Onion Powder
- Garlic Powder
- Yeast Extract
- Rice Vinegar
- Sesame Oil
- Paprika Powder
- Corn Starch]
- Distilled Vinegar
- Ginger
- Rice Vinegar
- Contains Less Than 2% Of: Citric Acid
- Corn Starch
- Dehydrated Garlic
- Pineapple Juice Concentrate
- Salt
- Sesame Seeds
- Spices
- Ketchup [water
- Tomato Paste
- Cane Sugar
- Salt
- Vinegar
- Onion Powder
- Natural Flavors]
- Xanthan Gum)
- Puffed Brown Rice
- Black Sesame Seeds
Nutrition Facts
Serving Size 1.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 22% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 8% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 22% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Chopped Complete Salad Kit Nutritional Value
Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 100 kcal (5%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 6 g (24%) | 6 g (24%) |
Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
Iron, Fe | 1 mg (6%) | 1 mg (6%) |
Potassium, K | 230 mg (5%) | 230 mg (5%) |
Sodium, Na | 200 mg (8%) | 200 mg (8%) |
Vitamin C, Total Ascorbic Acid | 13 mg (22%) | 13 mg (22%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Korean Chopped Complete Salad Kit with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in korean chopped complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium