Korean Japchae - 301 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Korean Japchae is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 301 calories per serving. The nutritional value of a suggested serving of korean japchae includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 016741000209.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.
Vitamin C 179% of DV
A serving of 9 ONZ (255 g) of korean japchae has 179% of the recommended daily needs of vitamin c.
Vitamin A 408% of DV
A serving of 9 ONZ (255 g) of korean japchae has 408% of the recommended daily needs of vitamin a.
Ingredient List
- Yam Noodles (water
- Yam Starch
- Yam Powder)
- Carrots*
- Bell Peppers*
- Sweet Earth Seitan (water
- Vital Wheat Gluten
- Non-gmo Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Alcohol]
- Ginger
- Garlic
- Kombu)
- Shiitake Mushrooms*
- Spinach*
- Green Onions*
- Soy Sauce* (water
- Soybeans*
- Wheat*
- Salt
- Alcohol*)
- Water
- Woodear Mushrooms
- Brown Sugar* (cane Sugar*
- Molasses*)
- Sesame Oil
- Garlic*
- Spices
- Cornstarch
- Sesame Seeds
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 408% | Vitamin C 179% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 160% | Vitamin C 70% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Japchae Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (179%) | 16.5 mg (70%) |
| Vitamin A, Iu | 7999 IU (408%) | 3137 IU (160%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Korean Japchae with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in korean japchae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium