Korean Style Fire-grilled Chicken - 190 calories
Manufacturer Cj America, Inc.
Product Information and Ingredients
Korean Style Fire-grilled Chicken is manufactured by Cj America, Inc. with a suggested serving size of 1 cup (130 g) and 190 calories per serving. The nutritional value of a suggested serving of korean style fire-grilled chicken includes 100 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 807176711774.
This product is high in cholesterol.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Cholesterol 43% of DV
A serving of 1 cup (130 g) of korean style fire-grilled chicken has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Marinated Chicken [chicken Dark Meat
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sugar
- Potato Starch
- Garlic
- Salted Cooking Rice Wine [water
- Dextrose
- Rice
- Corn Syrup
- Salt]
- Water
- Sesame Oil
- Black Pepper]
- Water
- Roasted Yellow Onion
- Carrots
- Green Onions
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Brown Sugar
- Modified Corn Starch
- Garlic
- Soybean Oil
- Salted Cooking Rice Wine (water
- Dextrose
- Rice
- Corn Syrup
- Salt)
- Sesame Oil
- Natural Chicken Flavor (maltodextrin
- Yeast Extract
- Soy Sauce [soybeans
- Wheat
- Salt]
- Tapioca Maltodextrin
- Chicken Fat
- Natural Flavors]
- Black Pepper
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 16% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 100mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 1g | 5% | |
Sugars 9g | ||
Protein 15g |
Vitamin A 20% | Vitamin C 3% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.2g | 12% | |
Saturated Fat 1.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 77mg | 33% | |
Sodium 538mg | 29% | |
Total Carbohydrate 11.5g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Style Fire-grilled Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (12%) | 146 kcal (9%) |
Protein | 15 g (38%) | 11.54 g (29%) |
Total Lipid (fat) | 8 g (16%) | 6.15 g (12%) |
Carbohydrate, By Difference | 15 g (7%) | 11.54 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 9 g (47%) | 6.92 g (36%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
Sodium, Na | 699 mg (38%) | 538 mg (29%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (43%) | 77 mg (33%) |
Calories Burn off Time
How long would it take to burn off Cj America, Inc. Korean Style Fire-grilled Chicken with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in korean style fire-grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium