Korean Style Gochujang Barbecue Sauce - 45 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Korean Style Gochujang Barbecue Sauce is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 Tbsp (34 g) and 45 calories per serving. The nutritional value of a suggested serving of korean style gochujang barbecue sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482469429.
Korean Style Gochujang Barbecue Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Brown Sugar
- Apple Cider Vinegar
- Organic Brown Rice Syrup
- Pear Juice Concentrate
- Organic Red Miso (organic Soybeans
- Organic Rice Koji
- Sea Salt
- Water
- Koji Spores)
- Red Chili Puree (red Chili Peppers
- Salt
- Citric Acid)
- Molasses
- Cornstarch
- Salt
- Toasted Expeller Pressed Sesame Oil
- Asian Red Pepper Powder
- Dried Garlic
- Onion Powder
- Paprika Powder
- Cayenne Pepper Powder
- Yeast Extract (salt
- Autolyzed Yeast Extract
- Natural Flavor)
- Natural Liquid Hickory Smoke (for Flavor)
Nutrition Facts
Serving Size 2 Tbsp (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 794mg | 11% | |
| Total Carbohydrate 29.4g | 3% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Style Gochujang Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 132 kcal (2%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.47 g (1%) |
| Carbohydrate, By Difference | 10 g (1%) | 29.41 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 7 g (10%) | 20.59 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 270 mg (4%) | 794 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Korean Style Gochujang Barbecue Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in korean style gochujang barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium