Korean Style Taco With Chicken - 210 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Korean Style Taco With Chicken is manufactured by American Halal Company, Inc. with a suggested serving size of 1 TACO (142 g) and 210 calories per serving. The nutritional value of a suggested serving of korean style taco with chicken includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 857063002294.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Vitamin C 64% of DV
A serving of 1 TACO (142 g) of korean style taco with chicken has 64% of the recommended daily needs of vitamin c.
Vitamin A 71% of DV
A serving of 1 TACO (142 g) of korean style taco with chicken has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Saute: Cabbage
- Carrots
- Scallions
- Cilantro
- Toasted White Sesame Seeds
- Vinegar
- Toasted Sesame Oil
- Sea Salt Boneless Chicken: Chicken
- Water
- Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Ginger
- Garlic Heritage Nixtamal Corn Tortilla: Organic Yellow Corn
- Water
- Traces Of Natural Lime (calcium Hydroxide) Bulgogi Sauce: Water
- Organic Tamari (water
- Organic Soybeans
- Salt
- Organic Vinegar)
- Dehydrated Cane Syrup
- Pear Puree With Ascorbic Acid
- Garlic Puree With Citric Acid
- Native Corn Starch
- Ginger Puree With Citric Acid
- Organic Sesame Seeds
- Lemon Juice Concentrate
- Expeller Pressed Toasted Sesame Oil
- Organic Onion
- Organic Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 1 TACO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 71% | Vitamin C 64% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 45% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Style Taco With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TACO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (64%) | 19 mg (45%) |
| Vitamin A, Iu | 2501 IU (71%) | 1761 IU (50%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Korean Style Taco With Chicken with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in korean style taco with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium