Korean Taco With Tofu And Heirloom Corn Tortilla - 230 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Korean Taco With Tofu And Heirloom Corn Tortilla is manufactured by American Halal Company, Inc. with a suggested serving size of 1 TACO (142 g) and 230 calories per serving. The nutritional value of a suggested serving of korean taco with tofu and heirloom corn tortilla includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857063002362.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Vitamin C 64% of DV
A serving of 1 TACO (142 g) of korean taco with tofu and heirloom corn tortilla has 64% of the recommended daily needs of vitamin c.
Vitamin A 71% of DV
A serving of 1 TACO (142 g) of korean taco with tofu and heirloom corn tortilla has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Saute: Cabbage
- Carrots
- Scallions
- Cilantro
- Vinegar
- Toasted Sesame Oil
- Sea Salt
- Authentic Korean Red Pepper Tofu: Organic Firm Tofu (water
- Organic Soybeans
- Citric Acid
- Calcium Chloride) Expeller Pressed Canola Oil
- Rice Flour Heritage Nixtamal Corn Tortilla: Organic Yellow Corn
- Water
- Traces Of Natural Lime (calcium Hydroxide) Gochujang Sauce: Water
- Organic Tamari (water
- Organic Soybeans
- Salt
- Organic Vinegar)
- Dehydrated Cane Syrup
- Brown Rice Syrup
- Rice Flour
- Pear Puree With Ascorbic Acid
- Garlic Puree With Citric Acid
- Red Pepper
- Organic Red Miso (water
- Organic Soybeans
- Organic Rice
- Sea Salt
- Koji)
- Apple Juice Concentrate
- Organic Ginger
- Organic Paprika
- Organic Onion
- Lactic Acid
Nutrition Facts
Serving Size 1 TACO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 4g | 23% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 71% | Vitamin C 64% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 45% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Taco With Tofu And Heirloom Corn Tortilla Nutritional Value
| Nutrient | Suggested Serving 1 TACO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 162 kcal (12%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 26.99 g (13%) | 19.01 g (9%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (64%) | 19 mg (45%) |
| Vitamin A, Iu | 2501 IU (71%) | 1761 IU (50%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Korean Taco With Tofu And Heirloom Corn Tortilla with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in korean taco with tofu and heirloom corn tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium