Korma Simmer Sauce With Coconut Cream, Yogurt, Ginger & Jalapeno Peppers - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Korma Simmer Sauce With Coconut Cream, Yogurt, Ginger & Jalapeno Peppers is manufactured by Target Stores with a suggested serving size of 0.5 cup (120 ml) and 150 calories per serving. The nutritional value of a suggested serving of korma simmer sauce with coconut cream, yogurt, ginger & jalapeno peppers includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239305201.
This product is high in saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 48% of DV
A serving of 0.5 cup (120 ml) of korma simmer sauce with coconut cream, yogurt, ginger & jalapeno peppers has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Cream
- Yogurt (skim Milk
- Cream
- Bacterial Culture)
- Onion
- Garlic
- Sugar
- Ginger
- Contains 2% Or Less Of: Molasses
- Modified Corn Starch
- Spices
- Salt
- Red Jalapeno Peppers
- Sesame Oil
- Citrus Fiber
- Citric Acid
- Natural Flavor
- Turmeric
- Acetic Acid
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 8g | 48% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 14% | |
Saturated Fat 6.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 508mg | 25% | |
Total Carbohydrate 11.7g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korma Simmer Sauce With Coconut Cream, Yogurt, Ginger & Jalapeno Peppers Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (9%) | 125 kcal (8%) |
Protein | 2 g (5%) | 1.67 g (4%) |
Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
Carbohydrate, By Difference | 14 g (6%) | 11.67 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 7 g (34%) | 5.83 g (28%) |
Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
Sodium, Na | 610 mg (31%) | 508 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Korma Simmer Sauce With Coconut Cream, Yogurt, Ginger & Jalapeno Peppers with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in korma simmer sauce with coconut cream, yogurt, ginger & jalapeno peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium