Kowalski's Market, Dried Apple Rings - 150 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Kowalski's Market, Dried Apple Rings is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 2 ONZ (57 g) and 150 calories per serving. The nutritional value of a suggested serving of kowalski's market, dried apple rings includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 8 grams of dietary fiber, 36 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 020526030534.
This product is a good source of fiber but is high in sugars.
Kowalski's Market, Dried Apple Rings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 2 ONZ (57 g) of kowalski's market, dried apple rings has 18% of the recommended daily needs of fiber.
Sugars 82% of DV
A serving of 2 ONZ (57 g) of kowalski's market, dried apple rings has 82% of the recommended daily intake of sugars.
Ingredient List
- Dried Apples (usa
- China
- Chile)
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 8g | 18% | |
| Sugars 36g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 7% | |
| Total Carbohydrate 87.7g | 17% | |
| Dietary Fiber 14g | 32% | |
| Sugars 63g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kowalski's Market, Dried Apple Rings Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 263 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 50 g (10%) | 87.72 g (17%) |
| Fiber, Total Dietary | 8 g (18%) | 14 g (32%) |
| Sugars, Total | 36 g (82%) | 63.16 g (144%) |
| Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 170 mg (4%) | 298 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Kowalski's Market, Dried Apple Rings with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kowalski's market, dried apple rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium