Koyo, Lemongrass Ginger Ramen Noodles - 210 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Koyo, Lemongrass Ginger Ramen Noodles is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 PACKAGE (60 g) and 210 calories per serving. The nutritional value of a suggested serving of koyo, lemongrass ginger ramen noodles includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 813551002122.
Koyo, Lemongrass Ginger Ramen Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Heirloom Wheat Flour
- Sea Slat Soup Packet: Natural Sea Salt
- Chinese Mushroom Powder
- Vegetable Powders (onion
- Garlic)
- Natural Cane Sugar
- Chili Pepper
- Ginger
- Black Pepper
- Lemongrass
- Green Onion
- Powder
Nutrition Facts
Serving Size 1 PACKAGE (60 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1033mg | 26% | |
Total Carbohydrate 71.7g | 14% | |
Dietary Fiber 3.3g | 8% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Koyo, Lemongrass Ginger Ramen Noodles Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (60 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 350 kcal (11%) |
Protein | 8 g (9%) | 13.33 g (16%) |
Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
Carbohydrate, By Difference | 43 g (9%) | 71.67 g (14%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 4 g (10%) | 6.67 g (16%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
Potassium, K | 130 mg (2%) | 217 mg (3%) |
Sodium, Na | 620 mg (16%) | 1033 mg (26%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Koyo, Lemongrass Ginger Ramen Noodles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in koyo, lemongrass ginger ramen noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium