Koyo Miso With Tofu Ramen Noodle Soup Mx Instant - 200 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Koyo Miso With Tofu Ramen Noodle Soup Mx Instant is manufactured by United Natural Foods, Inc. with a suggested serving size of 0 none (57 g) and 200 calories per serving. The nutritional value of a suggested serving of koyo miso with tofu ramen noodle soup mx instant includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 813551002078.
This product is high in sodium.
Koyo Miso With Tofu Ramen Noodle Soup Mx Instant is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 20% of DV
A serving of 0 none (57 g) of koyo miso with tofu ramen noodle soup mx instant has 20% of the recommended daily intake of sodium.
Ingredient List
- Organic Noodles: Organic Heirloom Wheat Flour
- Sea Salt Soup Packet: Shoyu Powder(soybeans
- Wheat
- Sea Salt)
- Miso Powder(soybeans
- Rice
- Sea Salt)
- Kombu Powder
- Shiitake Mushroom Powder
- Tofu(soybeans
- Nigari)
- Onion Powder
- Sea Salt
- Green Onion Garlic Powder
- Ginger Powder
- Black Pepper
Nutrition Facts
Serving Size 0 none (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1474mg | 35% | |
| Total Carbohydrate 70.2g | 13% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Koyo Miso With Tofu Ramen Noodle Soup Mx Instant Nutritional Value
| Nutrient | Suggested Serving 0 none (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 40 g (8%) | 70.18 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 4 g (9%) | 7.02 g (16%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Potassium, K | 110 mg (1%) | 193 mg (2%) |
| Sodium, Na | 840 mg (20%) | 1474 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Koyo Miso With Tofu Ramen Noodle Soup Mx Instant with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in koyo miso with tofu ramen noodle soup mx instant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium