Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce - 160 calories
Manufacturer Kozlowski Farms
Product Information and Ingredients
Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce is manufactured by Kozlowski Farms with a suggested serving size of 0.25 cup (60 g) and 160 calories per serving. The nutritional value of a suggested serving of kozlowski farms, sonoma county classics, blackberry syrup & sauce, blackberry syrup & sauce includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 081867700043.
This product is high in sugars.
Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 74% of DV
A serving of 0.25 cup (60 g) of kozlowski farms, sonoma county classics, blackberry syrup & sauce, blackberry syrup & sauce has 74% of the recommended daily intake of sugars.
Ingredient List
- Pure Cane Sugar
- Marion Blackberries (seedless)
- Corn Syrup
- Purified Water
- Fruit Pectin
- Xanthan Gum (a Natural Gum To Hold Emulsion)
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 1% | |
Total Carbohydrate 66.7g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 52g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 267 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 40 g (8%) | 66.67 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31 g (74%) | 51.67 g (124%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (0%) | 25 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kozlowski Farms Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kozlowski farms, sonoma county classics, blackberry syrup & sauce, blackberry syrup & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium